Awakening to Nature's Beauty 10 New England Meditations for the Wandering Spirit is a book created to bring awareness and appreciation to nature's many wondrous gifts.
By simply getting in touch with nature through our senses, we discover that we are not entirely separate from it and we can easily make contact with it through the presence of breath at any time. Through this detailed reading and meditation guide, you can explore 10 popular New England travel destinations without ever leaving your room. Embrace your wanderlust and connect with mind and body through this immersive and visual book!
Available as an e-book or physical copy. 100 percent of all profits will be donated to the American Art Therapy Association in support of mental health awareness and ending stigma related to treatment.
Officially OUT NOW! Over the past year, I’ve been working in collaboration with
Jennifer René Ingham. Awakening to Nature’s Beauty 10 New England Meditations for the Wandering Sprit is intended to offer any reader an immersive and visual experience through vibrant descriptions and earth mandala (by Moriah M. Mylod) of some of my favorite #NewEngland locations. All seasons are represented in painted words and earth mandala photography. A few of the journeys included are:
Cadillac Mountain, Bar Harbor, ME
Walden Pond, Concord, MA
The Cliffwalk, Newport, RI
Franconia Notch, Franconia, NH
Fort Williams Park, Cape Elizabeth, ME ... and more!
At the end of the book, you'll find instructions to create your own guided meditation to promote calm within your body + mind.